(for 2 toasts)

2 small slices of rye bread

1 fig

Fresh cheese spread (**)

2 slices of goat cheese, roll (**)


mint leaves


We toast the rye bread. We spread a thin layer of fresh cheese. Cut the fig into slices and put it on top.

In a pan heat the slices of goat cheese at low heat so that they melt a little.

Carefully put the goat cheese on top of the toast and decorate it with a mint leaf and almond.

It’s delicious.

For more information about the health benefits of figs click here.

(**) This recipe is suitable for the days after fasting, but you should not take any protein, especially on the first build up day, and only a little on the 2nd build up day.

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Fig toast with goat cheese
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