1 kg pumpkin

2 onions

3 apples

500 ml vegetable broth

100ml almond milk



salt, pepper


Peel the pumpkin and cut the pulp into pieces. The same with the apple.

Then cut the onion into pieces, too.

Put everything together and add the broth and spices. Bring it to boil and simmer over low heat (covered) for 45 minutes.

When the cooking is finished everything is blended with the hand blender. At the end we add the almond milk and put the soup on the fire again until it starts to boil. Then we take it off the stove again and the soup is now ready to serve.

It can be decorated with basil or parsley.

Good Appetite!

To find out more about the health benefits of pumpkins please click here.

This recipe is suitable for the build up days after fasting.



Summary / Resumen / Zusammenfassung
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Pumpkin and apple soup
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